Anxiety Sleep Blanket

In one study funded by the blanket makers swedish researchers found that 31 men and women with moderate insomnia who used the blankets for 2 weeks reported a calmer night s sleep with fewer.

Anxiety sleep blanket.

Excellent customer service good quality products well worth the price. Researched backed benefits to weighted blankets. Feels like a big hug. Positive effects on insomnia.

First good sleep i have had in a long time. Weighted blankets don t improve sleep for kids with autism according to one study. Reduced anxiety in 63 of. Participants found it easier to settle down fall asleep and felt more refreshed in the morning.

Some studies suggest they re an effective way to help children with autism and adhd but more research is needed. The gravity weighted blanket offered in space grey and galaxy blue is definitely a fan favorite and more luxurious than other offerings on the market our testers appreciated the gravity blanket for its quality hypoallergenic and eco friendly glass bead fill in addition to the plush warmth provided by the removable microfiber duvet. This study from scimedcentral found that sleep time increased while movement during sleep decreased when participants used a weighted blanket. Finally a good night s sleep.

Thanks to my gravity blanket. These weighted blankets could help you sleep better at night experts say sleeping under a weighted blanket could go a long way toward easing stress and anxiety. The intervention by the weighted blanket resulted in a significantly better sleep maintenance a higher daytime activity level and reduced daytime symptoms of fatigue depression and anxiety. The gravity blanket has really helped my anxiety and sleep quality.

Choose a blanket that s 5 10 percent of your body weight and made from a natural fiber like 100 percent cotton. Weighted blankets can help you manage your anxiety and sleep more deeply.